Strength training workouts & classes

This challenging workout incorporates props into compound movements to work your entire body in different ways, especially the back body, glutes, and hamstrings. Warm up, then sweat through Squats, Bicep Curls in Curtsy, Glider Lunge, Row, Reverse Fly, and a banded leg series. This class previously aired on October 23, 2024.

This balanced full-body fusion workout includes stretching to improve mobility and weight circuits to build strength. Finish with a short cardio burst to get your heart pumping! Exercises include Push Ups, Chest Press, Toe Touches, Lunges, and Jumping Jacks. This class previously aired on October 12, 2024.

Slow-moving yet spicy, this class works on slow-twitch muscle fibers to tone, sculpt, and build strength, especially in your lower body and core. Warm up with spine and neck movements, then find your power in Lunge to Plank, Hollow Hold, holds in Criss Cross, banded Squats, banded Leg Sweeps, and glider Plank. This class previously aired on October 7, 2024.

Sweat, stretch, and strengthen in this high-energy workout that activates all your muscle groups. A fusion of yoga, Pilates, and strength work mixes modalities and speed to test your stamina and control. Start with Sun Salutations, Planks, and Pilates ab work, build heat in a standing Barre sequence, Tabletop, and Bridge, then finish with a stretch. This class previously aired on September 16, 2024.

This standing series connects you with your core and powerhouse, helping you incorporate your strength not just in practice but in daily life. Stand tall and activate your muscles with varied fusion moves, blending free weight arm work, oblique work, Standing C-Curve, Barre exercises, and Standing Crunches. This class previously aired on September 12, 2024.

Ready for a powerful morning workout? Elevate your heart rate in this challenging kickboxing class that makes you sweat and ignites your mind-body connection to take a focused mindset into the rest of your day. Energize through a standing Punch and Kick series, a kickboxing-yoga fusion series, a kickboxing-cardio fusion series, and toning exercises for your arms and abs. This class previously aired on July 25, 2024.

This spicy Strength class uses slow and focused weighted movements to activate your muscles in a smart way. Feel stronger for longer in a challenging series with standing arm work, Plank variations, All Fours outer thigh and glute exercises, and plenty of core action. This class previously aired on July 22, 2024.

Activate your entire body in this challenging class that takes you through every Plank variation you need to boost your muscular stamina and control. Move briskly through Three-Legged Dog to Plank, Plank Taps, Plank to Lunge, and Side Plank in a quick, fiery 15-minute workout. This class previously aired on July 8, 2024.

This fast-paced, creative Strength class tones your whole body with compound movements and endurance-boosting exercises. Have fun as you get a good, sweaty workout using weights and a resistance loop in a standing series and mat work. Exercises include Suitcase Squats, Lunges with bicep and tricep work, Wide Squats with Shoulder Press, Plank Walk Out with Rows, Cherry Pickers, Russian Twist, and Mountain Climbers. This class previously aired on July 3, 2024.

This powerful practice moves through two 10-minute blocks of core-focused work to help you reclaim your strength. Get sweaty through Kneeling Crunches, Wood Choppers, Forearm Plank, Mountain Climbers, and more. Weights are added to up the intensity. This class previously aired on June 28, 2024.

Learn how to activate every inch of your core muscles in this class that strengthens your body and your practice. Move through Wall Sit Ups, Cross Body Twists, and Side Planks to explore how core work increases your body’s muscular endurance and stabilization. This class previously aired on June 18, 2024.

Utilize only your body weight (no props!) to build strength from head to toe using higher reps. With modifications for more or less challenge, sweat through a series done three times with Squats, Lunges, Burpees, Push Ups, Reverse Crunch, Bear Crawl, and Tricep Dips. You'll really feel the work! This class previously aired on June 5, 2024.