This challenging upper-body workout builds strength with a mix of bodyweight-only and light-weight (2 lb.) exercises. Warm up with standing variations, then move with power and control through Down Dog to Plank, kneeling Push Ups, All Fours work for your triceps, and Side Plank variations. Modifications are offered for no weights, focusing purely on form and engagement. This class previously aired on March 3, 2025.
