This powerful (but fun!) HIIT workout builds endurance and strength while challenging your cardiovascular effort. Using a set of hand weights or dumbbells, you’ll move briskly through a sweaty AMRAP (As Many Reps As Possible) series, including Push Ups, Front Squat, Bent Over Row, Deadlift, Bicep Curl, Shoulder Press, and Front Lunge. This class previously aired on January 7, 2025.
