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Steady Strength - Preview

Amy Rosoff Davis teacher avatar
Strength with Amy Rosoff Davis
Level 2-3 - 30 mins
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Challenge your strength in this higher-level, intense workout that elevates your heart rate and tones your entire body. Move through a fusion series with Crescent Lunges, standing cardio moves, Sumo Squats, side-lying outer thigh work, Push Ups, All Fours glute work, and Crunches. This class previously aired on November 7, 2024.

Level

2-3

Practice

Fitness

Teacher

Amy Rosoff Davis

Props

2 blocks & 1 ankle weights

Intensity

3

Duration

30 minutes