Take it slow while activating your mind-to-muscle connection in this fiery Strength class that activates, lengthens, and tones your body. Work on finding control to build heat and strength in a Plank and Lunge series, Pilates ab work, Kneeling Push Ups, Sumo Squats, and a Barre series for stamina. This class previously aired on November 14, 2024.
