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Pilates Heart Openers - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 2 - 30 mins
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This Pilates practice focuses on opening your chest, shoulders, and hips to leave you feeling aligned with your heart. Start with Cat/Cow into baby Cobra and Swimmer, then move through a supine ab series, Reverse Plank, and High Lunge, and enjoy practicing breathwork to further open your heart and ground your being. This class previously aired on February 26, 2025.

Level

2

Practice

Pilates

Teacher

Mark Osmundsen

Intensity

2

Duration

30 minutes