Gain a deeper understanding of movement in your Pilates (and yoga) practice with this essential class that teaches the three planes of motion: sagittal, frontal, and transverse. You’ll warm up with Cat/Cow and Child’s Pose, then move through C-Curve, Roll Down, Leg Circles, Single and Double-Leg Extension, Saw, Bicycle, and Kneeling Side Kicks. This class previously aired on March 5, 2025.
