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Explore The Planes Pilates - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 1-2 - 30 mins
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Gain a deeper understanding of movement in your Pilates (and yoga) practice with this essential class that teaches the three planes of motion: sagittal, frontal, and transverse. You’ll warm up with Cat/Cow and Child’s Pose, then move through C-Curve, Roll Down, Leg Circles, Single and Double-Leg Extension, Saw, Bicycle, and Kneeling Side Kicks. This class previously aired on March 5, 2025.

Level

1-2

Practice

Pilates

Teacher

Intensity

2

Duration

30 minutes