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Strong Legs Pilates - Preview

Amy Rosoff Davis teacher avatar
Mat Pilates with Amy Rosoff Davis
Level 2 - 20 mins
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This refreshing class strengthens and activates your lower body (legs and glutes specifically) while incorporating your core for the ultimate Pilates workout. You’ll focus on the mind-body connection in a brisk, powerful sequence with standing resistance band exercises, Bridge, hip abductor work, Lunge variations, All Fours glute work, and outer thigh pulses. This class previously aired on March 10, 2025.

Level

2

Practice

Pilates

Props

1 ankle weights & resistance loop

Intensity

3

Duration

20 minutes