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Lower Back Strength Pilates - Preview

Amy Rosoff Davis teacher avatar
Mat Pilates with Amy Rosoff Davis
Level 1-2 - 20 mins
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This class is full of mindful exercises to support your lower back with recovery-style strength-building. You’ll gently guide your body through a mild Pilates series that includes prone core and spine activation, rolls for the lumbar spine, side-lying inner and outer thigh work, All Fours, and more strength-stretch style practices. This class previously aired on February 20, 2025.

Level

1-2

Practice

Pilates

Props

1 ankle weights & small stability ball

Intensity

2

Duration

20 minutes