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Fresh Energy Pilates - Preview

Amy Rosoff Davis teacher avatar
Mat Pilates with Amy Rosoff Davis
Level 2-3 - 30 mins
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Elevate your energy, stamina, and strength in this mindful Pilates series that activates and works your powerhouse. Challenge yourself in this higher-intensity, higher-level class that uses a stability ball and ankle weights in Bridge work, All Fours work, Kneeling Push-Ups, and side-lying outer thigh exercises. This class previously aired on February 24, 2025.

Level

2-3

Practice

Pilates

Intensity

3

Duration

30 minutes