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Somatic Pilates - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 2 - 30 mins
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This Pilates class focuses on deepening the mind-body connection to enhance mobility. You’ll glide through slow, low-intensity movement while pinpointing tension and releasing it using enhanced physical awareness. Explore standing roll downs, neck rolls, twists, arm circles, Tabletop to Down Dog, a side-lying series, Reverse Plank, and Shoulderstand variations. This class previously aired on February 19, 2025.

Level

2

Practice

Pilates

Teacher

Intensity

2

Duration

30 minutes