This total-body toner starts at the barre then comes down to the mat, moving slowly and intentionally so you really feel the burn. Find a barre, chair, or countertop you can use for stability as you lunge, pulse, and sweep your legs in a series of standing work. Move to your mat for the second half of class, firing up your core with Pilates moves like clams, scissors, hundreds, and planks. Props Needed: A barre, chair, or countertop.
