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Focused Flow - Preview

Tiffany Cruikshank teacher avatar
Hatha with Tiffany Cruikshank
Level 2 - 30 mins
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This flow doesn’t waste any time to warm up. Kick off class with Plank and Low Lunges. Keep the body moving with Skater Rotations and Horse. Round out the workout with a thorough cool down consisting of Cobra, Pigeon, Dolphin, and a Heart-Breathing meditation. Props Required: A strap.

Level

2

Practice

Yoga

Teacher

Tiffany Cruikshank

Props

Strap

Intensity

3

Duration

30 minutes