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Foam Roller Workout Prep - Preview

Tiffany Cruikshank teacher avatar
Yoga Conditioning with Tiffany Cruikshank
Level 1-2 - 10 mins
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This seriously efficient warm-up is designed to hit every part of your body quickly, so you can take on your workout with greater mobility and resilience.

Level

1-2

Practice

Yoga

Teacher

Tiffany Cruikshank

Props

Foam roller

Duration

10 minutes