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Core With Breathwork - Preview

Dice Iida-Klein teacher avatar
Hatha with Dice Iida-Klein
Level 2 - 20 mins
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Work your core the whole way around: front, back, sides, and also inside via breathwork. Begin with kapalabhati breathing, practice asymmetrical and symmetrical core exercises, and end with nadi shodhana.

Level

2

Practice

Yoga

Teacher

Dice Iida-Klein

Props

Block

Duration

20 minutes