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Breathing With The Earth - Preview

Elena Brower teacher avatar
Breathwork with Elena Brower
Level 1 - 10 mins
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Allow this breathwork practice to ground, attune, and connect you to the breathing of the Earth. Begin by feeling the pulse of the space around you, then tap in with gradually lengthening Sama Vritti Pranayama.

Level

1

Practice

Meditation

Teacher

Elena Brower

Intensity

1

Duration

10 minutes