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On the Way to Upward Bow - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2 - 60 mins
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This complete practice will skillfully guide you into backbends, culminating with urdhva dhanurasana (upward bow/full wheel). Learn exactly why each chosen posture helps prepare you for this peak backbend, including how teachers can effectively guide their own students toward upward bow.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Duration

60 minutes