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Peaceful Sleep Practice - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 20 mins
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This class releases physical and mental tension to promote a more peaceful night of sleep. It integrates calming breathwork, gentle postures like Forward Folds, and hip and shoulder openers.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Props

Block

Intensity

1

Duration

20 minutes