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Deep Backbend Mini-Workshop - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2-3 - 45 mins
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Welcome to your mini-workshop on deep backbends! We venture through a focused warm up to prepare for Half Frog, Bow Pose, Big-Toe Bow Pose and One-Footed King Pigeon I + II. This workshop style class will stimulate, energize and awaken your heart, body and spine.

Level

2-3

Practice

Yoga

Teacher

Kathryn Budig

Duration

45 minutes