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Morning Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 20 mins
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Wake up your body and mind in this vitality-boosting morning practice. Build energy at your navel with strong core exercises, then draw it upward to stimulate and awaken your brain.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

20 minutes