Take Online Classes with Kia Miller

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

Styles

Level 2

40-Day Chakra Meditation Sadhana

Lecture +2 more with Kia Miller

A 40-day chakra-based meditation program for creating inner balance. Practice a variety of breathing techniques that help you break stress cycles and access a powerful meditative state where insights and a deeper connection can arise. Repeat each of the four 30-minute classes for 10 consecutive days before progressing to the next.

Level 2

40 Days to Health, Radiance, & Immunity

Kundalini with Kia Miller

Awaken radiant health and vitality by committing to 40 days of sadhana (daily practice). This transformative program features four Kundalini kriyas (series of postures and breathwork) that are meant to be repeated for ten days each. Through a powerful blend of breath and movement, these classes will help you unlock greater physical, emotional and mental resilience—the key to inner strength and immunity.

Level 2

40-Day Radiant Body Sadhana

Kundalini with Kia Miller

At times we all experience low energy and high stress, feeling disconnected from our own source of power. Remind yourself that you are unstoppable by committing to 40 days of sadhana (daily practice). When life gets busy, we need short, succinct practices that deliver real impact. These four potent Kundalini kriyas (series of postures and breathwork) are designed to be repeated for ten days each, to help you push past perceived blocks and awaken your most radiant self.

Awaken Joy Kundalini

Kia Miller • Kundalini

Through powerful energy-lifting exercises, this Kundalini class awakens your vitality and leaves you radiant. It’s an excellent practice if you’re feeling weighed down or overwhelmed by life. Start with gentle Cat/Cows, explore a transformative kriya that reveals the essence of self, including dynamic arm movements, Bow Pose, Squats, spinal rolls, and Crow Pose, and then finish with a heart-opening meditation. This class previously aired on January 8, 2025.

Coffee Break Reboot

Kia Miller • Kundalini

Take a quick, effective break to boost your energy and power your mind. This express, breathwork-focused Kundalini class starts with an enlivening Prana Shakti Kriya, followed by a 10-minute breath practice to cultivate mental clarity and focus. Great for midday motivation or as a productivity boost, it helps enhance everything you do upon finishing.

Calm Amidst Chaos Kundalini

Kia Miller • Kundalini

This class offers tools to stay anchored no matter what comes your way; it’s one of Kia’s favorites. You’ll explore dynamic full-body movements that activate energy from the base of your spine through the crown of your head, plus grounding techniques between postures that help you connect with inner calm and stay balanced. Highlights include Sun Salutations, Wide-Legged Standing Forward Fold, Stretch Pose, Ego Eradicator, arm work, neck rolls, and meditation. This class previously aired on December 18, 2024.