This empowering Kundalini class helps you discover your inner strength, leaving you in a state of calm presence and ready to face life with confidence. Start with a warming sequence of Surya Namaskar C (Sun Salutations), then move into a transformative Pranic Building Kriya designed to release fear and dissolve blocks. Highlights include powerful breathwork, arm mudras, and core activation. This class previously aired on January 29, 2025.
