With a blend of movement and breathwork, this long-form Kundalini class helps to address grief, shift your perspective, and settle into a deeply calm place. Start by awakening your body in Sun Salutations, then move through a powerful kriya with Pranic Pumps, dynamic arm movements, Camel Pose, dynamic seated twists, and Agni Sara. Finish with calming Forward Folds and a restorative Savasana feeling renewed and open-hearted. This class previously aired on January 22, 2025.
