Ignite your inner strength and step into a new version of yourself in this Kundalini class that invites some challenges while remaining accessible. Start with an invigorating Prana Shakti breath practice, then move into a kriya with standing breathwork, belly pumping, heart openers, and a “learning to fly” exercise. It’s a great class to shake off insecurities and energize your spirit. This class previously aired on January 15, 2025.
