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Kundalini for Stress & Anxiety - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 45 mins
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Shake stress and anxiety by awakening energy in the physical and emotional body through mindful movement and a guided meditation through the Chakras. Props suggested: 1 blanket.

Level

2

Practice

Yoga

Teacher

Kia Miller

Props

Blanket

Intensity

2

Duration

45 minutes