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All-Out Interval Training - Preview

Jeni Del Pozo teacher avatar
Strength with Jeni Del Pozo
Level 2-3 - 30 mins
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This fast-paced, full-body workout incorporates strength drills, core work and plenty of pushups! Keep it moving as you work around your body from your arms to your core to your legs and then back to your core one more time. Dig deep for a four-minute pushup drill in the middle of class and a one-minute burpee challenge to finish.

Level

2-3

Practice

Fitness

Teacher

Jeni Del Pozo

Intensity

3

Duration

30 minutes