This core focused flow helps to strengthen both the front body and back body. Keeping a pretty steady pace, we make our way through core poses like plank and chaturanga, as well as side-plank (vasisthasana) and forearm sideplank, boat pose (navasana) variations and standing poses like Warrior 3. To top it off, a 90 sec. handstand and a 60 sec. backbend are included. A soft hip opening and some light twists help to finish our practice.
