Find your genuine flexibility with this 45-minute powered-up conditioning class. Mobilize joints and activate stabilizing muscles with grounding and energizing poses. Practice not relying on assistance from external forces like pulling with the arms to crank into poses, and instead, use internal power to guide you deeper and find the areas you may need to take a gentler approach. Begin warming up the shoulders and hips before exploring their strength and mobility in Bridge and Badha Konasana. Move through Reverse Namaskar, Surya A, and a heat-building lower body strengthener. Find time to play with Flying Pigeon and Hurdlers pose. Experience feeling strong yet fluid in your movement as you release energetic blocks and leave feeling lighter.
