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Empowered Vinyasa Flow - Preview

Koya Webb teacher avatar
Vinyasa Flow with Koya Webb
Level 2-3 - 45 mins
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A sweaty, fast-paced Vinyasa flow that focuses on strengthening the core and preparing the body for inversions. Ease into your inversion practice with playful poses like Handstand Hops, Dolphin, and Headstand Leg Lifts before winding down with a generous full-body stretch.

Level

2-3

Practice

Yoga

Teacher

Koya Webb

Intensity

3

Duration

45 minutes