Focus your cluttered or stressed mind by practicing grounding actions in a variety of balancing postures. Warm-up with lunges then keep up a steady pace as you test your focus in warrior 3, standing ankle-to-knee pose, revolved half moon, and utthita hasta padangusthasana 3. Close with single-leg bridge work and a feeling of mental clarity. This class was previously recorded on October 15, 2020.
