Build physical, mental, and energetic resilience through kriya, a dynamic physical exercise and breathing technique. In this class you will start by running in place, then come to the mat for an exhilarating movement sequence of Prana Shakti and Breath of Fire to open the lungs, clear out stagnation, and stimulate the lymphatic system. Round out class by tapping into your power with a rejuvenating Liberated Heart Breath practice and a guided meditation through the chakras. Props Suggested: A blanket.
