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Desk Yoga: Seated Pigeon in Your Chair - Preview

Felicia Tomasko teacher avatar
Hatha with Felicia Tomasko
Level 1 - 5 mins
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Hours of sitting can tighten up the hips. This simple twist and seated pigeon in a chair offer cross-training for times where you are seated at your desk. Feel more grounded and open in your lower body.

Level

1

Practice

Yoga

Teacher

Felicia Tomasko

Props

Chair

Duration

5 minutes