Get moving, get breathing, and get feeling good with this all-purpose, brisk and steady flow. Begin with an invigorating breath sequence, transition into sun salutes with warrior variations, peak with dynamic core work, and unwind with supported bridge, hip openers and a seated meditation. This practice will help you move through stress, clear stagnant energy, and emerge with your mood lifted and the good energy flowing. This class was previously recorded on November 5, 2020. Props Suggested: 2 blocks.
