Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

5-Min Plié Tutorial - Preview

Mark Osmundsen teacher avatar
Tutorial with Mark Osmundsen
Level 1 - 5 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Learn the perfect Plié technique from a pro! This express class teaches you the proper form for the foundational ballet pose from which everything is formed. Explore inner thigh work, ankle, feet, and upper body placement, and postural alignment.

Level

1

Practice

Education

Teacher

Mark Osmundsen

Props

Chair

Intensity

1

Duration

5 minutes