This class focuses on sculpting and toning the lower body—glutes, hamstrings, quads, and calves—with Hamstring Curls, Sumo Squats, Bridge, and Lunges. Add dumbbells for extra resistance to help build a stronger foundation for better balance and mobility. This is day 5 of 14-Day Full-Body Burn. Props Suggested: Dumbbells and Physio Ball.
