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Full-Body Any Time Warm-Up - Preview

Kim Strother teacher avatar
Strength with Kim Strother
Level 1 - 5 mins
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The perfect, full-body warm-up that can be done before any class in this program, on its own, or any other activity. Begin in Down Dog, then build heat with Squats. Sink into a Forward Fold and a few versions of Child’s Pose to stretch out the hips and center the body and mind to prepare for movement.

Level

1

Practice

Fitness

Teacher

Kim Strother

Intensity

1

Duration

5 minutes