Nothing better than a refreshing flow to breathe new life into the body and kickstart the New Year. This steady-paced Vinyasa begins with a challenging Lunge series then moves though Surya A & B with Standing Ankle-to-Knee pose. Focus on opening the entire body to leave feeling rejuvenated and ready for the year ahead. Today is Day 1 of Glo's 30-Day At-Home Yoga Challenge and this class was previously streamed on January 1, 2021.
