Whether you’ve been working on Crow pose (Bakasana) for a while, looking to gain strength and control for other poses in your practice, or just looking to play, this Vinyasa is the perfect steady class for you. Not only does this pose strengthen the upper arms, forearms, wrists, and abs, but it also stretches the upper back and groin, and improves balance and coordination. Today is day 9 of Glo's 30-Day At-Home Yoga Challenge and was previously streamed on January 9, 2021. Props suggested: 2 blocks, strap.
