Eka Pada Koundinyasa II, a pose with many names—Albatross, Flying Splits, and Hurdler, to name a few. This is an advanced arm balance that builds arm and core strength and stretches the groin and hamstrings. This 60-minute class is for students and teachers looking to improve their EPK and is taught “workshop-style” with helpful explanations and tutorials throughout. This class was previously recorded on December 7. 2020. Props Required: 1-2 blocks. Props Suggested: 1 strap.
