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Grounded & Charged Vinyasa Flow - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 2-3 - 45 mins
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This flow will challenge your awareness through difficult transitions and balancing postures. Begin with hamstring stretches before peaking in Half Moon and Warrior III. Wind down with a grounding Happy Baby and Savasana. Today is day 24 of Glo's 30-Day At-Home Challenge and was previously streamed on January 24, 2021.

Level

2-3

Practice

Yoga

Teacher

Alex Artymiak

Intensity

3

Duration

45 minutes