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Vinyasa Flow for Circulation - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 1-2 - 30 mins
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This flow jumpstarts the body’s circulation process with steady, energizing poses. Wide-Legged Squats and Anjeneyasana Lunge Salutations get the heart pumping to flood the body with oxygen, while twists and side bends promote greater flexibility and strength. This class was previously recorded on December 10, 2020.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes