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Side Crow Vinyasa Flow - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2-3 - 45 mins
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Practice flowing Side Crow using side bends, standing twists, and side-body contractions to deepen the pose. Today is day 21 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 21, 2021.

Level

2-3

Practice

Yoga

Teacher

Dice Iida-Klein

Intensity

3

Duration

45 minutes