A prenatal flow to help you stay active and strong in your mind and body throughout your first trimester. Move through a steady sequence with Sun Salutations, a Warrior series with optional weights, Bridge work with optional resistance bands, and an upper body strength series with weight. Finish with a relaxing cool-down stretch. Props Suggested: 2-3 lb. hand weights, a resistance band. *Note: this routine is for previously active moms, not for first-timers.
