A prenatal Pilates-fusion flow to help build stamina in your third trimester, and prepare your body for labor by learning how to use the breath to help push you through a movement. This sequence combines yoga flow with barre-inspired exercises like plies and marching with added resistance. Finish with Pilates-style Hundreds, and glute and inner thigh work with a ball. Props Suggested: 2-3 lb. hand weights, a resistance band, and Pilates ball. *Note: this routine is for previously active moms, not for first-timers.
