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Meditation On Gratitude For Women - Preview

Jo Tastula teacher avatar
Visualization with Jo Tastula
Level 1 - 30 mins
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This heart-opening meditation reflects on the women who have taken a stand throughout history. Tap into your strength and show gratitude with a healing visualization and journaling session. (It's recommended to bring a journal.) This class previously aired on March 8, 2021.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Props

Blanket & eye pillow

Intensity

1

Duration

30 minutes