Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Upper Body Toning Strength - Preview

Kim Strother teacher avatar
Strength with Kim Strother
Level 1 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Use hand weights to tone your upper body in this challenging strength class. The sequence includes muscle-burning exercises like Bicep Curls, Lateral Raises, Tricep Extensions, and Push Ups targeting the full range of muscles in your upper body. Props Required: 5-15 lb. hand weights.

Level

1

Practice

Fitness

Teacher

Kim Strother

Props

2 weights

Intensity

3

Duration

20 minutes