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Grounded Clarity Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 30 mins
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This Kundalini practice focuses on grounding the body and mind with navel-focused poses. Begin standing with Breath of Fire, then hold Down Dog, Bow, and Stretch Pose. Finish by moving energy up through the chakras with a chant to bring clarity to the mind. This class was previously streamed on April 27, 2021.

Level

2

Practice

Yoga

Teacher

Kia Miller

Intensity

2

Duration

30 minutes