Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Centering Meditation - Preview

Kia Miller teacher avatar
Mindfulness with Kia Miller
Level 1 - 10 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This meditation brings a sense of calm to your mind and body by drawing your awareness to the sounds and space of your surroundings, using your breath as a guide. This class previously aired on May 12, 2021 as part of a 10-day meditation challenge.

Level

1

Practice

Meditation

Teacher

Kia Miller

Duration

10 minutes