This Vinyasa class is for yogis with an established practice who are in the 2nd-3rd trimester of pregnancy. Tap into your innate strength through this flow that includes dynamic Lunges, Warrior II, Figure Four Chair, and Half Moon. Finish with relaxing hip-opening stretches and Savasana. Props Required: 1 strap, 2 blocks, 2 blankets, and 1 bolster.
