Use this 20-minute tutorial for recommendations on how to adapt your yoga practice during pregnancy. Topics include, how to secure balance, finding extra support, and what to avoid. Demonstrated poses include: Standing Forward Bend, Chair, seated twists, Bird Dog, and Locust. Understand the importance of listening to your body in order to guide you in making gentle adjustments. Disclaimer: This class is under the assumption that you have a low-risk pregnancy and your doctor or midwife has given you the green light for yoga. Props Suggested: 2-3 blankets, 2 bolsters, and 1 block.
